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Gerry’s Low Carb Buns

(12 reviews)

Buy and earn 450 points! $8.99 available on subscription

  • Keto-friendly – only 4.9 net carbs per bun(90g)
  • High in Protein
  • High in Fibre
  • Vegan
  • Dairy Free
  • 5 Star Health Rating


Gerry’s Low Carb Buns are crafted with healthy ingredients like Hemp Seeds, Sunflower Kernels, Linseeds and Lupin – a wonder food uniquely high in protein and dietary fibre.

A good source of protein and a low-GI food, lupin sustains energy levels for longer without spiking blood sugar which may suit diabetics.

With 80% less carbs than white bread* and no added sugar or oil, Gerry’s Low Carb Buns may be suitable for a ketogenic diet.


Water, Seeds [linseeds, sunflower seeds, hemp seeds, Pumpkin Seeds], Wheat Gluten, Lupin Flour, Soy Flour, Wheat Bran, Yeast, Iodised Salt, Vinegar, Dark Roasted Malt Flour, Acidity Regulator (262).

Allergens: Gluten, Soy, Lupin.

360gm. 4 Buns.

Handcrafted in Christchurch, New Zealand from local and imported ingredients.

Hand-packed and distributed by Gerry’s Bakery Limited, New Zealand.

*Gerry’s Low Carb Buns (4.9g carbs/90g serve) has 88% less carbohydrates per serve than ‘Essentials Sliced White Bread’ (37.4g carbs/80g serve).

Gerry’s Low-Carb Buns
Servings Per Package: 4
Serving Size: 90g (1 Bun)
Average Quantity
Per Serving
% Daily Intake
Per Serving
Average Quantity
per 100g
Energy801kJ (191Cal)9%890kJ (213Cal)
Fat, Total8.3g12%9.2g
– Saturated1.1g5%1.2g
– Sugars1.3g1%1.4g
Dietary Fibre8g27%8.9g
Delivery & Storage: Our Gerry’s Rolls are shipped out on the day of bake, we gas-flush and vacuum seal the packaging all to ensure optimal freshness of your product. Orders are shipped in a custom sized box to keep the product snug and avoid movement during transit. Upon receipt, we recommend storing in the fridge or freezer. Product can be stored in the freezer for up to 12 months. 18 day shelf life from the day of bake.

12 reviews for Gerry’s Low Carb Buns

  1. Serena Brydon

    I love these buns! They keep for ages without going stale or dry. They are dense and great tasting with a great texture. Definately buying more.

  2. Sara Neria

    These buns are delicious! Will definitely be buying more.

  3. Donna Morgan

    Best keto bun I’ve tried! Love the softness and how it doesn’t fall apart.


    Had burgers tonight with my Gerry’s bun. Absolutely amazing. Thank you Gerry and Team.

  5. Ripeka Kennedy

    Delicious!! Thanks Gerry’s for making the best buns on the market. My favorite thing to make is a bacon and egg bun with spinach, cheese and avocado.

  6. Amanda Stringer

    Really enjoyed these when I got them in my bundle, so much so that they’re now my go to and I’ve just got more for the freezer! Don’t stop making them Gerry 🙂

  7. Rachel Keene

    Love the buns, great texture and taste but the pumpkin seeds are unnecessary or I’d prefer with sesame otherwise great stuff, bread was awesome too

  8. keza1691

    Watch you teeth people I bit into what appeared to be a nut outer shell, not sure how I managed not to crack my tooth. Love the Buns but chew with care.

  9. ljrobertson

    pleasant surprise really liked them used for burgers thanks very much

  10. Joanne

    Absolutely delicious, I’m so pleased that I’ve found these buns as I failed keto last time as I couldn’t find a nice keto bread. These are so good I won’t have that problem this time 🙂

  11. scottishkiwi

    I’ll admit to being sceptical, having tried other low carb rolls in the past… but wow, these are great! Soft, filling and taste great. Delicious for lunch today with chicken rashers and an egg. Thanks for creating a great product.

  12. Helen Sherrock

    I highly recommend Gerrys buns. They are my absolute favourite. I LOVE the pumpkin seeds on top, makes them 10/10. Super soft and taste delicious as a burger with a Nashville chicken tender, pineapple slice, Lettuce and cheese. Please don’t change a thing with these as they are perfect. Fantastic if you are doing WW as they are only 3sp😉 Good work Gerrys ( wish our local supermarket sold them)

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