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Gerry’s Low Carb Rolls

(6 reviews)

Buy and earn 450 points! $8.99 available on subscription

  • Keto-friendly – only 5.6 net carbs per Roll(100g)
  • High in Protein
  • High in Fibre
  • Vegan
  • Dairy Free
  • 5 Star Health Rating


Gerry’s Low Carb rolls are crafted with healthy ingredients like Hemp Seeds, Sunflower Kernels, Linseeds and Lupin – a wonder food uniquely high in protein and dietary fibre.

A good source of protein from the Faba bean flour that will ensure these not only taste great but keep you full longer.  Faba beans are rich in plant protein, folate and several other vitamins and minerals such as manganese that may assist with bone loss, iron, magnesium and potassium.  They are also loaded with soluble fiber that can aid in digestion and lower cholesterol levels.

With 80% less carbs than white bread* and no added sugar or oil, Gerry’s low-carb rolls may be suitable for a ketogenic diet.


Water, Seeds [linseeds, sunflower seeds, hemp seeds and Sesame seeds], Wheat Gluten, Faba Flour, Lupin Flour, Soy Flour, Wheat Bran, Yeast, Iodised Salt, Vinegar, Dark Roasted Malt Flour, Vegatable Oil, Emulsifier (481), flour treatment agents (516,510, 300) Enzymes.

Allergens: Gluten, Soy, Lupin.

400gm. 4 Rolls.

Handcrafted in Christchurch, New Zealand from local and imported ingredients.

Hand-packed and distributed by Gerry’s Bakery Limited, New Zealand.

*Gerry’s Low Carb Rolls (5.6g carbs/100g serve) has 88% less carbohydrates per serve than ‘Essentials Sliced White Bread’ (37.4g carbs/80g serve).

Gerrys’ Low-Carb Rolls
Servings Per Package: 4
Serving Size: 100g
Average Quantity
Per Serving
% Daily Intake
Per Serving
Average Quantity
per 100g
Energy961kJ (230Cal)11%961kJ (230Cal)
Fat, Total10.3g15%10.3g
– Saturated1.5g6%1.5g
– Sugars1.4g2%1.4g
Dietary Fibre8.7g29%8.7g
Storage: Once opened keep refrigerated. Consume within 7 days. Suitable for freezing up to 12 months.

6 reviews for Gerry’s Low Carb Rolls

  1. Alexcia Voudouris

    Love these! Cut them in half to get two smaller buns at 2.8g carb each. Reminds me of a slightly seeded wholemeal sesame bun, with a spring to it normally missing from Keto buns. Very filling. 🙂

  2. linda Cumings

    The sesame long rolls are a wonderful flavour, and so filling as a bun, or with an added frankfurter for a traditional hotdog. I also slice one bun into 4 slices and make a pizza base out of them, cover them with cheese and tomatoes ,capsicum etc and Yum and so good for me. Thank you for making these, I highly recommend this product.
    Best regards Linda

  3. kandrjacobs

    Hubby and I really like these rolls. They are very filling, dense but fluffy and full of flavour. Such an amazing bread! These came as a free sample so will be buying next time. Thank you.

  4. Rox Witteman

    THESE. ARE. AMAZING. No really!! They are SOFT like normal bread buns, a slight chew to them but you get used to it in a few bites, great sesame taste, and they make a FANTASTIC burger!!! I finally feel like ive had a real burger for the first time in over 6 years! I cut each long roll in half so I get two burger buns per roll, which makes it even more cost effective. Really really really happy I took a punt and tried this with my order, will certainly be ordering them again in future! Thanks once again for making a fantastic low carb option!

  5. suebrocherie72

    These are the BEST buns ever! Cut into 4 slices, perfect for Len sandwiches. Lovely texture, taste, soft, and totally yummm! Thank you for making low carb eating so enjoyable 🙂🙂

  6. suebrocherie72

    These are the BEST rolls ever! Cut into 4 slices, perfect for fresh sandwiches. Lovely texture, taste, soft, and totally yummm! Thank you for making low carb bread so enjoyable 🙂🙂

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